Have you done enough today to keep your teeth healthy? When you hear that question, you may think about the effort you took to brush and floss. These are important steps, but you also need to think about how your choices regarding your meals and snacks may have affected your smile. For snacks, many people look for what is convenient and think less about what will be good for their teeth. You may be exposing yourself to more sugar than you realize, something that will keep your risk for cavities elevated. At our Dallas, TX dentist’s office, we can offer guidance during your regular exams so that you can more effectively protect yourself against problems like tooth decay and gum disease.
Are You Making Yourself More Vulnerable To Cavities?
You might not realize just how vulnerable you are to the formation of cavities. Even if you brush and floss consistently, you can expose your enamel to more harm during the day when you eat snacks and meals that are sugary and starchy, as well as by not staying properly hydrated. The wrong diet choices are capable of interfering with your goal of maintaining healthy and attractive teeth, just as they can interfere with your general health.
The Right Diet And Consistent Smile Care Will Help You Avoid Decay
Cutting meal and snack choices that expose you to more sugar and starches will help you protect your enamel during the day and reduce your risk for problems that require restorative dental work. As a replacement, look for options like fresh fruits and vegetables, almonds, lean proteins, and other items that offer health benefits. Swapping in water for carbonated and sugary beverages will also help you protect yourself. These changes, along with a commitment to smile care, will help you avoid problems with your dental health.
Take Advantage Of Your Dentist’s Regular Preventive Services
Preventive services provided during your regular dental exams will help you stay on track with smile care. In addition to caring for your smile at home, you can receive a thorough teeth cleaning that removes the plaque and tartar buildup that make you vulnerable to dental problems.
Talk To DFW Crown About How You Can Keep Your Smile Safe
Keeping your teeth safe in between appointments calls for more than just good brushing and flossing habits. You also need to think about how you can protect yourself with the meals and snacks that you choose to eat. DFW Crown can help you protect yourself against threats at every checkup, and we can provide friendly guidance to help you put up your best line of defense against dental trouble at home. If you would like to learn more, or if you wish to schedule an appointment, call our Dallas, TX dentist’s office at 214-371-3131.
